A newborn resting skin-to-skin on their mother's chest as she gazes down at them

Resources

Pregnancy, postpartum & family resources

A curated collection of organizations and programs for pregnancy, postpartum, feeding, early parenthood, and times when your family needs additional support. If you're looking for support beyond what I provide as a doula, these are some places to start.

Reach Out

These resources are shared as starting points for further support and information. They are not an exhaustive list, and inclusion does not replace medical, mental-health, legal, or financial guidance when that is needed.

Pregnancy & Postpartum Support

Postpartum Support InternationalOffers education, peer support, and ways to connect with help for mental health concerns during pregnancy and postpartum.

Policy Center for Maternal Mental Health (formerly 2020 Mom)Provides maternal mental health education, policy information, and resources for families and professionals.

MotherToBabyOffers evidence-based answers about medications and other exposures during pregnancy and breastfeeding.

California Maternal Health ResourcesA California directory for finding pregnancy, postpartum, and maternal health information and services.

Strong Start & BeyondA California resource hub connecting families with maternal and infant health information and support.

Breastfeeding & Lactation

La Leche League USAOffers peer-based breastfeeding information, support, and opportunities to connect with local groups.

California Breastfeeding CoalitionProvides statewide breastfeeding education, advocacy, and community resources for families and supporters.

California WIC Breastfeeding SupportBreastfeeding education and support available through California WIC for eligible families.

Pregnancy & Parenting Education

March of DimesShares pregnancy, newborn, and family-health information designed to help parents make informed choices.

HealthyChildren.orgParenting and child-health guidance from the American Academy of Pediatrics.

Zero to ThreeOffers research-informed guidance on early development, caregiving, and parenting during the infant and toddler years.

Child Development

First 5 CaliforniaCalifornia parenting and early-childhood resources for families from pregnancy through age five.

Help Me Grow CaliforniaHelps families learn about developmental screening and connect with local child-development services.

California Early Start ProgramCalifornia's early-intervention program for infants and toddlers who may have developmental delays or disabilities.

Mental Health

CalHOPEOffers free emotional-support and mental-health resources for people across California.

BrightLife KidsProvides free behavioral-health coaching and support for California children ages 0–12 and their caregivers.

Food Assistance

Second Harvest Food Bank of Orange CountyHelps Orange County families find nearby food distributions, pantry locations, and other food assistance resources.

Community Action Partnership of Orange CountyConnects Orange County residents with food assistance through a network of community distribution partners.

Los Angeles Regional Food BankHelps Los Angeles County families locate food distributions and other food-assistance services.

San Diego Food BankProvides food-assistance resources and nutrition programs for individuals and families throughout San Diego County.

Feeding America Food Bank LocatorSearch by location to find nearby food banks and hunger-relief organizations.

Local Family Resources

211 CaliforniaConnects Californians with local services for food, housing, health care, childcare, financial help, and other needs.

Family Resource Centers Network of CaliforniaHelps families locate Family Resource Centers that offer community-based support and services.

FindHelp.orgA searchable directory of free and reduced-cost programs for food, housing, health care, transportation, and more.

Financial & Nutrition Assistance

California WICNutrition support for eligible families, including healthy foods, education, breastfeeding help, and referrals.

WIC Office LocatorUse California's locator to find a WIC office near you.

CalFreshCalifornia food benefits that can help eligible households pay for groceries.

CalWORKsProvides temporary cash assistance and employment-related services for eligible California families.

Baby Supplies & Diapers

National Diaper Bank NetworkHelps families find diaper banks and programs that may provide diapers and other basic supplies.

Baby2BabyDistributes essential items for children through partner organizations serving families in need.

Home Visiting Programs

California Home Visiting ProgramConnects eligible families with voluntary in-home support during pregnancy and early childhood.

Nurse-Family PartnershipPairs eligible first-time parents with registered nurses for ongoing support during pregnancy and early parenting.

Domestic Violence & Family Safety

National Domestic Violence HotlineProvides confidential 24/7 support, safety planning, and referrals for people experiencing relationship abuse.

Let's connect

Let's talk about the birth you're preparing for.

You don't need to know exactly what you want before reaching out. In a free 20-minute consultation, we can talk about what matters to you, the kind of support you're looking for, and whether we feel like a good fit.

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